Four Fitness Secrets
Okay, maybe they're not secrets — but they are the keys to fitness success. If one of these issues is holding you back from achieving your goals, call us and let us show you how we can give you the Strength, to have the Power to take Control of your overall health.
1. The secret to making a simple commitment to your exercise program.
The big companies taking your money want you to believe that a pill, fad diet or special machine will solve all your weight loss and fitness problems. The real "secret" is quite simple and I'll boil it down for you right here: eat 4 or 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes at least 3 times per week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercise. Then do it. Your consistent commitment will bring you the results you want. If you don't really know what a healthy meal is, then get my FREE REPORT. I'll show you what a healthy meal is and coach you on how to get started. If you need assistance with your program, call me immediately for your initial consultation.
2. The secret of having a Coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor.
A coach is an experienced and trusted counselor or teacher. It is inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you so that you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your "objective feedback system," helping you see, understand and correct the problems that are interfering with your progress. Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle - but not if you have a coach.
3. The secret of progression.
Have you ever met someone who says they exercise week after week, month after month, even year after year and still they just don't get any new results? By doing the same workout over and over, your body adapts to the routine. When this happens, you stop seeing results and unless you change the pattern, you will continue to see no progress. How frustrating.
4. The BIGGEST secret: Accountability.
In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how the exercise program was coming along; the other group was not called. At the end of 24 weeks, 45% of the individuals who got phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
That's it. What you've just read is possibly some of the most valuable information on how to lose weight and get fit. And having the RIGHT information is critical. But understanding what should be done, and actually doing it, are two very different things.
Think of all of the time you spend at your job, or taking care of your children or your household. Think then of carving out a piece of time for yourself. Is it too much to ask of yourself to set aside 5 or 6 hours per week to improve and protect the most important thing you have - your health?
It's never too late to start your journey. If you think that a diet will eliminate body fat, or that a pill or powder or shake will make you skinny, no exercise required, then you need my FREE REPORT now to learn the truth about diets and potions. Do you believe that aerobic exercise burns more fat than any other exercise? If you do, then you need to read my report to get the real truth.
But for the real truth about our programs and what they can do for you, click on our clients and let them tell you about their successes. Then sign-up to get my FREE REPORT and you too can be writing your testimonial very soon.
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