Richard
I felt there was more to my recovery from some of my health problems than what my doctors were foretelling. I couldn't imagine a sedentary life with little hope of regular activity, after I had recovered from so much physical trauma. I knew in the back of my mind that becoming more active was my only hope for a reasonably healthy future, but I didn't know where to start in that endeavor. I was stuck in lethargy limbo.
Once I met Shana, everything just clicked, and I decided to test her expertise.
Shana does not use a one size fits all fitness model. She views fitness as a part of total body health, and doesn't just focus on my body's component parts. Shana has been able to create and maintain a new and interesting fitness schedule for me that I doubt I would have found anywhere else. Her unique combination of encouragement and motivation is far different from stories I've heard of other trainers. Shana pays attention to my body, and she is not rigid in her determination to make everyone look or feel like a preconceived model of another person.
Most people think that that a trainer is merely a disciplinarian who puts you on a "lift more or die" weights program. This is not the way Shana Ross works.
Shana has become a trusted coach and advisor. She focuses on me as an individual and pays particular attention to my abilities and my physical limitations. She built my workout fitness to meet my particular requirements in such a way that I have benefited far beyond my expectations. Shana's knowledge of anatomy and body mechanics have kept my body safe as well as helped my body recover some of its youthful capacity.
I started feeling some effects of working with Shana within a couple of weeks. After a few months, I felt that my life was changing. After six months, I felt that I was a new person. Today, I feel much better about my body and about how well the world sees me. I can also think much more clearly now that my body is working better. Now that I've been working with Shana for over a year, I feel that I am healthier, happier and have a brighter future. I might even live forever.
My doctors are still stunned at my new life. Until you read this, Shana was my little secret.
PS: I will be happy to talk with anyone about Shana's approach to Total Body Fitness.
Shana's comments on Richard
Richard has overcome health issues that should have killed him. But he's here today because of a dogged determination and a zest for life that beat almost insurmountable odds for survival. He gives hope to anyone who may think that they are beyond help. He has great days when he's able to blast through a workout and days when his energy is low and we have to slow the pace. But regardless of his energy level, he gives it all he's got.
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