Menopause Health & Fitness
"Eating was my biggest problem,
but with her plan,
it works!"
What if you're a woman who has always been active (or not) and your body has suddenly changed course on you as you've entered menopause? Hey, I've been there. And so have a number of my clients. I've been able to help them gain strength, energy, and focus through smarter eating and more effective exercise. Some of them say they feel and look younger than they did before. And that's success, too.
Some women pass through menopause with little discomfort or noticeable body changes. But for those of us who get the full effect—hot flashes, night sweats, fatigue, brain fog, and the weight gain that comes out of nowhere and seems to have no intention of ever leaving again — this "natural" time in life can be trying.
Exercise and nutrition become vitally important during menopause. I can show you how to balance the two so that you can boost your metabolism, lose body fat and gain a more positive sense-of-self during this time. Sign-up for my Programs Packet to find out how to get started.
We Recommend…
Dr. Elizabeth Vliet is one of the country's leading physicians when it comes to women's health. I first learned about her when I began to experience severe menopausal symptoms. In search of answers, I happened upon her book "Women, Weight and Hormones." As I read chapter after chapter, I continued to find myself on every page. It was as if she had written the book about me. I knew at once that this was the doctor who could get me back on track and help me regain control over my health.
Almost five years later, I am in better shape now than I was in my 30's. I have a busy lifestyle, but most days I have adequate energy to deal with whatever stress life sends my way. Dr. Vliet has impacted my life tremendously. If you are searching for answers about menopause or other women's health issues, I recommend that you visit her website and read one or more of her books. She can help you gain clarity about menopause and guide you on how to partner with your doctors to make sure that you are getting the best care possible.
»Visit Dr. Vliet's website
Books by Dr. Vliet, available at Amazon.com
Click on a book to read a review and order at Amazon.com