Marian

A dear friend gave me a gift certificate for a fitness assessment and three training sessions with her personal trainer. She was very pleased with the results she had seen with Shana, and she knew that I wanted to lose weight and improve my level of fitness. She also knew that I had tried many diet programs like Jenny Craig and Nutrisystem. I did lose weight on those programs, but as soon as something happened to get me off track, I would put the weight back on.

After my initial sessions with Shana, I was sold. I liked that she was willing to work with me and my health issues specifically and not just provide me with a cookie-cutter workout. She customizes my workouts to enable me to strengthen my body without hurting my joints, and continually varies my program to keep me from getting bored. Shana is always looking for new ways to help improve my overall health and fitness and sharing them with me to keep me motivated and moving forward.

I have lost weight and kept it off. You see, Shana doesn't just hand you a meal plan and say, "Eat this and you'll lose weight." She educates you about nutrition; you learn how to create a better metabolism and fuel your body to do the work required to improve your overall health. In addition to the weight loss, I've lost inches and re-shaped my body, which has helped me have a much more positive and confident body image. While the weight loss is slow, I am confident that I will never be as heavy as I once was.

Shana genuinely cares about each of her clients, and that's probably why she has so many devoted customers like me.

Shana's comments on Marian
In need of a knee replacement and possibly a hip replacement due to arthritis, Marian has a perfect excuse for not being able to exercise — if she chose to use it. Some days she's so stiff and her joint pain so bad that she has trouble getting around. But she shows up. And, by slowly warming her muscles and stretching her tight body, we are able to get her through a workout that leaves her feeling better. She's lost weight, and despite her inability to work her lower body very well, we've managed to add muscle tone to her legs, which helps with her knee and hip pain. No excuses and a determined outlook can produce great results. Marian proves this daily. I'm very proud of her.

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