Grocery Shopping Tours
You've been told you need to eat right and choose foods that supply essential vitamins and minerals and fiber and essential fatty acids, but contain no trans fats or saturated fats. Oh and, they need to be low in sugar and fat and not be processed and contain whole grains and, and, and... It's enough to make you run screaming from the store and collapse into your car in a state of confusion.
Food is such a vital part of any health and fitness plan, and learning how to cut through all of the confusing information you hear about it on a daily basis can be an impossible task. Well, it's time you walk into that store, grab a cart and shop with confidence.
Join me for my fun and informative Grocery Shopping Tour where you'll discover:
- How to make healthy food choices that will help you burn fat and feel more energetic
- How to read food labels
- How to plan and put together healthier meals and snacks
- How to cut through the low fat, non fat, low carb, low sugar confusion
- How to use pre-packaged convenience whole foods instead of processed foods to put together quick meals... AND MUCH MORE!
Space is limited to 10 people per tour. Tour cost is $20 in advance or $25 at the door. Register for the next tour by clicking on the "Buy Now" button below or e-mail me at shana@shanarossfitness.com.
I look forward to meeting you at the next tour!
Want to put a group of friends together and schedule a private tour tailored to your specific requests? Then give me a call at 713-861-7272 and we'll discuss your ideas and see what we can put together.