14 Week "Take Control" Guided Program
"Eating was my biggest problem,
but with her plan,
it works!"
"Take Control" is a 14-Week Small Group Body Transformation program that combines educational workshops with a progressive workout schedule designed to increase muscle mass and shed body fat.
The workshops concentrate on the nutritional concepts you'll need to make a lifestyle shift in the way you think about food. We teach you about exercise theory and function and show you how to incorporate the principles into each workout.
Over the 14 weeks, we have 9 - 90 minute meetings that are part workshop and part workout. You're "Take Control" manual is your fitness guide throughout the program and is supplemented by a series of audio CD's recorded by Shana to help keep you on track with the program.
This program is designed to deliver serious results for the serious-minded client. Plus it provides a road map that you can continue to follow — even after the program has ended.
Program elements include:
- Before and after fitness assessments measuring your body composition, aerobic fitness level, basal metabolic rate and flexibility.
- Your copy of the "Take Control" program manual packed with nutritional information as well as the 14-week illustrated exercise protocols.
- Unlimited E-mail coaching so that you will always have expert guidance just a click away.
- Online "Members Only" forum where you can share recipes, additional tips and motivational secrets with your program mates outside of class, and — where I can keep in touch with you.
- Program CD's that you can listen to anytime you need some extra motivation.
- 1 month's supply of the foundational nutrition products that will give your body the nutrients and energy it needs to develop top health and fitness levels. I recommend these products to all my clients (over $200 value).
- Plus, you'll go on a supermarket tour so you know exactly how to shop to turn your body into a fat-burning machine.
Dates for our next class:
- Class 1 - Saturday July 12, 10 a.m. (week 1)
- Class 2 - Saturday July 19, 10 a.m. (week 2 & 3)
- Class 3 - Saturday August 2, 10 a.m. (week 4)
- Class 4 - Saturday August 9, 10 a.m. (week 5 & 6)
- Class 5 - Saturday August 23, 10 a.m. (week 7 & 8)
- Class 6 - Saturday September 6, 10 a.m. (week 9 & 10)
- Class 7 - Saturday September 20, 10 a.m. (week 11 & 12)
- Class 8 - Saturday October 4, 10 a.m. (week 13 & 14)
- Class 9 - Saturday October 18, 10 a.m. GRADUATION EVALUATION